Jenny Munford's Blog

Tuesday, September 24, 2019

Reduce Stress: 8 Tips To Zen Your Workspace

Reduce Stress: 8 Tips To Zen Your Workspace: Is your workspace full of distractions? Finding ways to bring more calm and order to your space and increase your productivity and reduce stress.

Tuesday, March 28, 2017

Spiritual retreats change feel-good chemical systems in the brain: Changes may prime the brain for spiritual experiences

Turns out the bliss factor of spiritual retreats goes way beyond what’s revealed in those lust-worthy shots of exotic locales on Instagram. According to a recent study, these mindful getaways are actually morphing the chemical systems in your brain—in a good way. Spiritual retreats change feel-good chemical systems in the brain: Changes may prime the brain for spiritual experiences: More Americans than ever are turning to spiritual, meditative and religious retreats as a way to reset their daily life and enhance well-being. Now, researchers show there are changes in the dopamine and serotonin systems in the brains of retreat participants.

Sunday, August 28, 2016

Are You a Small-Business Owner or an Entrepreneur? The Difference Is Important.

Are you a small-business owner or an entrepreneur? Both can have small businesses, but they have different styles of leadership and thoughts on running their business. One is not better than the other, they’re just different. How do you fit in to these 4 scenarios?

Are You a Small-Business Owner or an Entrepreneur? The Difference Is Important.